WOD - Sat, Jul 8
WOD - Sat, Jul 8
Saturday Chaos (No Measure)
Skills & Drills
RING DIPS SKILL WORK: Perform 3x per week
(Find the "Athlete Group, A/B/C" you fall into based on how many strict Ring Dips you are able to perform)
Recent photos at Battle CrossFit
Team of 2
EMOM (42)
A) 10/8 cals Bike
B) 6 Alt Squat Clean Thruster 50/35
A) 10 Burpee Box Jump Overs 24/20
B) 8 Alt Devils Press 50/35
A) 14/10 Cals Row
B) 12 Goblet hold Lunges 50/35
A) 3 Wall walks
* EMOM style 1 min to complete and Alt
movements