WOD - Sat, Jul 29
WOD - Sat, Jul 29
Saturday Chaos (Time)
Team of two
10 rds
10 Burpees Box Step ups 24/20
15 Wallballs 20/14
10 Weighted sit ups
15 Dual KB Deadlifts 70/53"s
25 cals Bike
** Alt movements
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Team of two
10 rds
10 Burpees Box Step ups 24/20
15 Wallballs 20/14
10 Weighted sit ups
15 Dual KB Deadlifts 70/53"s
25 cals Bike
** Alt movements