WOD - Sat, Jul 15

WOD - Sat, Jul 15
Saturday Chaos (Time)

Team of 2

For Time

1000m Row

100 Push ups

200 Sit ups

300 Air Squats

1000m Row

Rx+ Def push ups, weighted Sit upsGHD, Goblet Squat 53/35KB

* Split reps, Must Complete in order

Skills & Drills

RING DIPS SKILL WORK: Perform 3x per week

(Find the "Athlete Group, A/B/C" you fall into based on how many strict Ring Dips you are able to perform)

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