WOD - Sat, Jul 1
WOD - Sat, Jul 1
Saturday Chaos (AMRAP - Rounds and Reps)
Skill Work
RING DIPS SKILL WORK: Perform 3x per week
(Find the "Athlete Group, A/B/C" you fall into based on how many strict Ring Dips you are able to perform)
Recent photos at Battle CrossFit
Team of 2
AMRAP(10)
a) 100M Sandbag carry
5 SB front squats
4 SB hang power cleans
3 SB push press
b) rest
* must be unbroken work for sandbag, if dropped it’s 5 synchronized burpees
REST 2:00
AMRAP(10)
a) 1 Rope Climb
10 alt Devils press 50/35
10 Goblet Lunges
b) rest
REST 2:00
AMRAP(10)
a) 5 Tire Flip
10 Tire jumps
15 Sledgehammer swings
b) Max cals Bike