WOD - Sat, Jan 27

WOD - Sat, Jan 27
Saturday Chaos (AMRAP - Rounds and Reps)

Team of 2


P1) 10m Sprint + 10 Burpees

10M Sprint

P2) 10 KB Swing 53/35

10 KB Lunges (goblet hold)

10 KB Plank Pull Thru

*P1 goes with sprint, than P2 follows with KB, then P1 picks up KB, Alt work load

Rest 3:00


P1) max cals Bike

P2) 10M Dball carry

1 Wall walk

4 Dball to shoulder

10M Dball Carry back

*both work at same time, switch when P2 is done work load

Rest 3:00


Find a Heavy Complex

1 power clean + 1 Hang Power Clean + 1 Hang Squat Clean

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