Team of 2
AMRAP(10)
P1) 10m Sprint + 10 Burpees
10M Sprint
P2) 10 KB Swing 53/35
10 KB Lunges (goblet hold)
10 KB Plank Pull Thru
*P1 goes with sprint, than P2 follows with KB, then P1 picks up KB, Alt work load
Rest 3:00
P1) max cals Bike
P2) 10M Dball carry
1 Wall walk
4 Dball to shoulder
10M Dball Carry back
*both work at same time, switch when P2 is done work load
Find a Heavy Complex
1 power clean + 1 Hang Power Clean + 1 Hang Squat Clean
Team of 2
AMRAP(10)
P1) 10m Sprint + 10 Burpees
10M Sprint
P2) 10 KB Swing 53/35
10 KB Lunges (goblet hold)
10 KB Plank Pull Thru
*P1 goes with sprint, than P2 follows with KB, then P1 picks up KB, Alt work load
Rest 3:00
AMRAP(10)
P1) max cals Bike
P2) 10M Dball carry
1 Wall walk
4 Dball to shoulder
10M Dball Carry back
*both work at same time, switch when P2 is done work load
Rest 3:00
AMRAP(10)
Find a Heavy Complex
1 power clean + 1 Hang Power Clean + 1 Hang Squat Clean