WOD - Sat, Feb 3

WOD - Sat, Feb 3
Saturday Memorial WOD (Time)

This WOD is in memory of very wonderful Friend of mine , here is a little on Anthony Jennings

Anthony was fiercely independent. A graduate of UNH with a chemistry degree; a full-time position at DEKA in Manchester; co-owner of a not-for profit apparel organization called Athletes Roll which supported Adaptive Athletes and long time supporter and recipient of a Make-A-Wish trip to World Cup South Africa. The fact that he had a genetic muscle-wasting disease and utilized a wheelchair did not get in his way of living a full life. His Father, Warren, found CrossFit in 2012 in an effort to increase his fitness and assist Anthony with daily living. Joining Crossfit Amoskeag in 2014 and immersing himself, along with his entire family, in the community with special events, fund raising, and building positive connections, Anthony became a source of inspiration for the entire Amoskeag community in recent years. With the passing of Anthony earlier this year, we wanted to share this special workout with you that represents many of the challenges Anthony faced throughout his lifetime.

RIP Anthony October 28, 1993 - Jan 12th 2024

Ant’s Memorial WOD

Team of 2 For Time

1-2-3-4-5-6-7-8-9 Power Cleans 115/75

2-4-6-8-10-12-14-16-18 Burpees

3-6-9-12-15-18-21-24-27 Cals Bike

Then Run 300m together

** each partner completes PC, Burp & cals reps, I go you go style .

P1 1 PC, P2 1 PC, P1 2 Burp, P2 2 Burp et. Then Run together at the end

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