Team of 2
AMRAP(12)
1 wall walk
3 Power Cleans 105/75
5 Front Squats
7 Bar facing Burpees
Rest 3:00
AMRAP(10)
P1) Wall sit
P2) 10M Dball Carry
2 Over Shoulder Dball
10M Dball Bear crawl push
AMRAP(8)
P1) 5 wallballs
5 Wallball Straight leg raises
11 Wallball sit ups passes
P2) 5 Wallball Straight Leg
raises
5 Wallballs
Team of 2
AMRAP(12)
1 wall walk
3 Power Cleans 105/75
5 Front Squats
7 Bar facing Burpees
Rest 3:00
AMRAP(10)
P1) Wall sit
P2) 10M Dball Carry
2 Over Shoulder Dball
10M Dball Bear crawl push
Rest 3:00
AMRAP(8)
P1) 5 wallballs
5 Wallball Straight leg raises
11 Wallball sit ups passes
P2) 5 Wallball Straight Leg
raises
5 Wallballs