Team of 2
AMRAP(10) * alt full rds
6/8 Cals Bike
4 Goblet Squats 50/35
10m DB carry over box
6 Goblet hold Lunges
REST3:00
AMRAP(10) * alt movements
a) 10 Alt Snatches 50/35
b) 10 Box Jump Overs 24/20
a) 10 Cals Row
REST 3:00
AMRAP(10)
a) plank hold
b) 9 DB Deadlifts 50/35"s
6 DB Hang Cleans
3 DB Push press
Team of 2
AMRAP(10) * alt full rds
6/8 Cals Bike
4 Goblet Squats 50/35
10m DB carry over box
6 Goblet hold Lunges
10m DB carry over box
REST3:00
AMRAP(10) * alt movements
a) 10 Alt Snatches 50/35
b) 10 Box Jump Overs 24/20
a) 10 Cals Row
REST 3:00
AMRAP(10)
a) plank hold
b) 9 DB Deadlifts 50/35"s
6 DB Hang Cleans
3 DB Push press