WOD - Sat, Dec 9
WOD - Sat, Dec 9
Holiday Ho-Ho-Ho- Down (Time)
Teams of 2-you go I go rep for rep format
Cash in
2K row then
10 over the walls
100 partner jump rope
100 situps
50 partner assisted pullups
10 alligator rolls
50 partner squats (bear hug)
Buy out
17m row
More details to come! :)