WOD - Sat, Dec 9

WOD - Sat, Dec 9
Holiday Ho-Ho-Ho- Down (Time)

Teams of 2-you go I go rep for rep format

Cash in

2K row then

10 over the walls

100 partner jump rope

100 situps

50 partner assisted pullups

10 alligator rolls

50 partner squats (bear hug)

Buy out

17m row

More details to come! :)

Recent photos at Battle CrossFit

What's happening at Battle CrossFit