Team of 2 * split as you wish
For time (45min cap)
Buy In 2023M Row
then
31 Deadlifts 135/115
31 Bar Facing Burpees
31Toes 2 Bar
31 Wallballs 20/14
31 Power Cleans 115/95
31 Box Jump Overs 24/20
31 Pull ups
31 Push press 95/75
31 Kettlebell Swings 53/35
31 Sit ups w/ Wallball
31 Hang Power Snatches 75/55
31 Handstand Push ups
Cash Out
2024M Row
Team of 2 * split as you wish
For time (45min cap)
Buy In 2023M Row
then
31 Deadlifts 135/115
31 Bar Facing Burpees
31Toes 2 Bar
31 Wallballs 20/14
31 Power Cleans 115/95
31 Box Jump Overs 24/20
31 Pull ups
31 Push press 95/75
31 Kettlebell Swings 53/35
31 Sit ups w/ Wallball
31 Hang Power Snatches 75/55
31 Handstand Push ups
Cash Out
2024M Row