WOD - Sat, Dec 23

Rx version

1 Legless Rope Climb

2 Wall walks

3 Squats Cleans 135/95

4 Bar Facing Burpees

5 Deadlifts 135/95

6 Chest to bar Pull up

7 Box Jumps 24/20

8 Front Squats 135/95

9 Toes to bar

10 Back Rack Lunges 135/95

11 Strict HSPU

12 Thrusters 135/95

Scaled Version

1 Rope Climb

2 Wall Walks

3 Squat Cleans 95/65

4 Bar facing Burpees

5 Deadlifts 95/65

6 Pull ups

7 Box Step overs 24/20

8 Front Squats 95/65

9 Knee raises

10 Back rack Lunges 95/65

11 HSPU

12 Thrusters 95/65