WOD - Sat, Dec 2

WOD - Sat, Dec 2
Saturday Chaos (AMRAP - Rounds and Reps)

Team of 2

AMRAP(10)

P1) Max Cals Bike

P2) 10 M Dball Push

2 Dball Over Rig

10M Dball Carry

Rest 3:00

AMRAP(10)

4 Tire Flips

10 Tire Jumps

14 Sledge Hammers

Rest 3:00

AMRAP(10)

1 Wall walk

8 Plate Ground to Over head

10 Plate OH Lunges

12 Rus Twist L+R=1

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