Team of 2
AMRAP(12)
A) Max cals Bike
B) 21 Deadlift 155/125
15 HSPU
9 T2B
Rest 3:00
A) Max cals Row
B) 15 Hang Power Clean 135/95
9 Box Jumps 24/20
6 Pull ups
A) Max 10M sprints (outside)
B) 9 Front Squats 95/65
6 Push Press
3 Wall walks
* each partner works at the same time, one on A and one on B, switch after the B partner finishes the work
Team of 2
AMRAP(12)
A) Max cals Bike
B) 21 Deadlift 155/125
15 HSPU
9 T2B
Rest 3:00
AMRAP(12)
A) Max cals Row
B) 15 Hang Power Clean 135/95
9 Box Jumps 24/20
6 Pull ups
Rest 3:00
AMRAP(12)
A) Max 10M sprints (outside)
B) 9 Front Squats 95/65
6 Push Press
3 Wall walks
* each partner works at the same time, one on A and one on B, switch after the B partner finishes the work