Team of 2
AMRAP(10)
a) OH plate Hold 45/25
b) 100m Sprint
5 Dual DB HPC 50/35"s
5 Dual DB Push Press
Rest 3:00
a) Plank Hold
b) 50m Waiter Carry L/R 25M switch
4 Alt Devils Press 50/35
2 Alt Thruster
a) Max cals Bike
b) 2 Wall walks
4 Box Jump overs 24/20
6 T2B
8 Wall balls 20/14
Team of 2
AMRAP(10)
a) OH plate Hold 45/25
b) 100m Sprint
5 Dual DB HPC 50/35"s
5 Dual DB Push Press
Rest 3:00
AMRAP(10)
a) Plank Hold
b) 50m Waiter Carry L/R 25M switch
4 Alt Devils Press 50/35
2 Alt Thruster
Rest 3:00
AMRAP(10)
a) Max cals Bike
b) 2 Wall walks
4 Box Jump overs 24/20
6 T2B
8 Wall balls 20/14