WOD - Sat, Apr 20

WOD - Sat, Apr 20

Saturday Chaos (Time)

Team of two “ little Murph prep”

For Time

800m Run

100 Air squats

600m Run

75 Push ups

400m Run

50 Pull ups

200m Run

50 Pull ups

400m Run

75 Push ups

600m Run

100 Air squats

800m Run

*Runs done together

*Split the reps 50/50

*45 time cap

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What's happening at Battle CrossFit

WOD - Fri, May 3

WOD - Thu, May 2

WOD - Wed, May 1

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