WOD - Sat, Apr 13
WOD - Sat, Apr 13
Saturday Chaos
Metcon (Checkmark)
AMRAP (12)
200m Sprint
5 Tire Flips
20 Alternating Sledgehammer Swings
– 3:00 REST --
AMRAP (12)
100m Sandbag Carry
1-Complex:
4 Sandbag Deadlifts
3 Sandbag Cleans
2 Sandbag Push Press
10 Sandbag Step Ups
Recent photos at Battle CrossFit
Teams of 2 - Alternating Movements