WOD - Mon, Sep 4
WOD - Mon, Sep 4
Metcon (Time)
"Labor Day is a national celebration of the social and economic achievements of American workers. The holiday is rooted in the late 19th century, when labor activists pushed for a federal holiday to recognize the many contributions the workers have made to America"s strength, prosperity and well-being."
On June 28, 1894, President Grover Cleveland signed a law making the first Monday of September a national holiday.
Recent photos at Battle CrossFit
Partner Wod-split the work as you want.
Buy in
Row 1894m then
9 rounds
4 bar muscle ups or 4 ring rows + 4 ring dips
20 hang power cleans 95/65
23 wall balls 20#/14#
Rx+ 125/85
Scale 45/25