WOD - Mon, Sep 4

WOD - Mon, Sep 4
Metcon (Time)

"Labor Day is a national celebration of the social and economic achievements of American workers. The holiday is rooted in the late 19th century, when labor activists pushed for a federal holiday to recognize the many contributions the workers have made to America"s strength, prosperity and well-being."

On June 28, 1894, President Grover Cleveland signed a law making the first Monday of September a national holiday.

Partner Wod-split the work as you want.

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Row 1894m then

9 rounds

4 bar muscle ups or 4 ring rows + 4 ring dips

20 hang power cleans 95/65

23 wall balls 20#/14#

Rx+ 125/85

Scale 45/25

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