WOD - Mon, Sep 18

Squat Snatch

Every :90 x 7 sets

35% x 2

45% x 2

55% x 2

65% x 2 x 4 sets

1-time exercise (AMRAP - Rounds and Reps)

AMRAP 12

1000m row buy in then in the remaining time

5 toes to bar

5 pushups

10 kettlebell swings 50/35

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