WOD - Mon, Sep 18
WOD - Mon, Sep 18
Squat Snatch
Squat Snatch
1-time exercise (AMRAP - Rounds and Reps)
AMRAP 12
1000m row buy in then in the remaining time
5 toes to bar
5 pushups
10 kettlebell swings 50/35
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AMRAP 12
1000m row buy in then in the remaining time
5 toes to bar
5 pushups
10 kettlebell swings 50/35
Every :90 x 7 sets
35% x 2
45% x 2
55% x 2
65% x 2 x 4 sets