WOD - Mon, Sep 11

WOD - Mon, Sep 11
September 11 Memorial WOD (Time)

For Time:

Row 2001m then

11 reps of the following:

box jumps 30/24"

thrusters 125#/85#

burpee chest to bar pullups

power cleans 175#/120#

handstand pushups

kettlebell swings 70#/53#

toes to bar

deadlifts 170#/120#

push jerk 110#/75#

The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

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