WOD - Mon, Sep 11
For Time:
Row 2001m then
11 reps of the following:
box jumps 30/24"
thrusters 125#/85#
burpee chest to bar pullups
power cleans 175#/120#
handstand pushups
kettlebell swings 70#/53#
toes to bar
deadlifts 170#/120#
push jerk 110#/75#
The workout symbolizes the events that unfolded on September 11, 2001, in its design. The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions. The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.
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