WOD - Mon, Oct 9
WOD - Mon, Oct 9
Squat Snatch
Squat Snatch
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Recent photos at Battle CrossFit
Every 2:30 x 7
1 x 3 @ 50%
1 x 3 @ 60%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 80%
1 x 3 @ 80%
1 x 3 @ 80%