WOD - Mon, Oct 30
WOD - Mon, Oct 30
Squat Snatch (Test 1RM)
Squat Snatch
Metcon (Time)
For Time
80 double unders
15 overhead squats 75/55
30 single arm alternating db power snatch 35/20 l
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For Time
80 double unders
15 overhead squats 75/55
30 single arm alternating db power snatch 35/20 l