WOD - Mon, Oct 23

WOD - Mon, Oct 23
Squat Snatch
Squat Snatch

1 x 3 @ 65%

1 x 2 @ 75%

1 x 1 @ 85%

1 x 1 @ 90%

1 x 1 @ 95%

Gymnastics

15:00 bar muscle up practice

Assault Bike Challenge (Calories)
1 min, max Calories

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Mon, Apr 29
WOD - Sat, Apr 27
WOD - Fri, Apr 26