WOD - Mon, Oct 16

WOD - Mon, Oct 16
Squat Snatch
Squat Snatch

Every 3:00 x 6

1 x 3 55%

1 x 3 65%

1 x 3 75%

1 x 3 85%

1 x 3 85%

1 x 3 85%

Metcon (Time)

3 Rounds

500m row

10 cal bike

200m run

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