WOD - Mon, Oct 16
WOD - Mon, Oct 16
Squat Snatch
Squat Snatch
Every 3:00 x 6
1 x 3 55%
1 x 3 65%
1 x 3 75%
1 x 3 85%
1 x 3 85%
1 x 3 85%
Metcon (Time)
3 Rounds
500m row
10 cal bike
200m run
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Every 3:00 x 6
1 x 3 55%
1 x 3 65%
1 x 3 75%
1 x 3 85%
1 x 3 85%
1 x 3 85%
3 Rounds
500m row
10 cal bike
200m run