WOD - Mon, Nov 6
WOD - Mon, Nov 6
Metcon (AMRAP - Rounds and Reps)
AMRAP 8
Ascending ladder
3-6-9-12, etc
Hang power cleans 95/65
Pullups
Rx +
Hang power cleans 135/95
Scale
Jumping pullups
75/45
Friend or Family Member
DB or medball cleans
Recent photos at Battle CrossFit
![](UploadedFiles/Gallery/20/IMG_1004.jpg)
![](UploadedFiles/Gallery/20/IMG_9595.jpg)
![](UploadedFiles/Gallery/20/IMG_9204.jpg)
![](UploadedFiles/Gallery/20/IMG_1137.jpg)