WOD - Mon, Nov 27

Paused Back Squat (Weight)

Paused Back Squat

1 x 8 (use weight from last week)

Rest 2:00

1 x AMRAP (normal tempo)*

*1 set of unbroken reps

Metcon (No Measure)

EMOM x 15

a) :30 PVC banded lat pressdowns

b) :30 kettlebell swings 53#/35#

c) :30 toes to pole

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