WOD - Mon, Nov 20

WOD - Mon, Nov 20

Paused Back Squat (Weight)

Paused Back Squat

3 x 8 across

Please use heaviest weight from last week.

Metcon (AMRAP - Rounds and Reps)

AMRAP 12

24 airsquats

12 toes to bar

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What's happening at Battle CrossFit

WOD - Sat, Nov 30

WOD - Fri, Nov 29

WOD - Thu, Nov 28

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