WOD - Mon, May 8
WOD - Mon, May 8
Back Squat (1 x 3 @ 70%
1 x 3 @ 80%
1 x 3+ @ 90%)
1 x 3 @ 80%
1 x 3+ @ 90%)
Back Squat
Metcon (Time)
500m row
50 wall ball push press throws 20/14 to 10’/9’
400m row
40 wall balls
300m row
30 wall ball squats
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