WOD - Mon, May 22

Back Squat

*add 5-10lbs to the training max you worked off of the last 4 weeks. This will be your new training max for this cycle.

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5+ @ 85%

Metcon (Time)

3 Rounds for Time

400m run

30 toes to rings

20 wall balls 20#/14#

Scale

30 toes to rig

Recent photos at Battle CrossFit