WOD - Mon, May 22
WOD - Mon, May 22
Back Squat
Back Squat
Metcon (Time)
3 Rounds for Time
400m run
30 toes to rings
20 wall balls 20#/14#
Scale
30 toes to rig
Recent photos at Battle CrossFit
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3 Rounds for Time
400m run
30 toes to rings
20 wall balls 20#/14#
Scale
30 toes to rig
*add 5-10lbs to the training max you worked off of the last 4 weeks. This will be your new training max for this cycle.
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%