WOD - Mon, May 15
WOD - Mon, May 15
Back Squat
Back Squat
Metcon (Time)
5 Rounds for Time
10 front squats 155/105
10 box jumps 24”/20”
Rest 1:00 between rounds
Scale 95/65
Try to pick a weight that you can complete movements unbroken. Every set is meant to be a sprint with 1:00 rest to get your heart rate and breathing under control and slowed down.
Recent photos at Battle CrossFit
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%