Call Us: (603) 736-0200
Call Us: (603) 736-0200
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WOD - Mon, May 1
WOD - Mon, May 1
Back Squat (Every 2:30 x 3 sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
)
Back Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
50 double unders
500m row
25 burpees
250m row
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WOD - Sat, Nov 30
WOD - Fri, Nov 29
WOD - Thu, Nov 28
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AMRAP 16
50 double unders
500m row
25 burpees
250m row