WOD - Mon, May 1

WOD - Mon, May 1
Back Squat (Every 2:30 x 3 sets
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
)
Back Squat

Metcon (AMRAP - Rounds and Reps)

AMRAP 16

50 double unders

500m row

25 burpees

250m row

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