WOD - Mon, Mar 4
WOD - Mon, Mar 4
Strength
Metcon (Time)
For Time
80 alternating DB clean and jerk 50/35
at the top of every odd minute:
6 DB box step overs
at the top of every even minute:
8 wall balls
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For Time
80 alternating DB clean and jerk 50/35
at the top of every odd minute:
6 DB box step overs
at the top of every even minute:
8 wall balls
Cluster
10:00 to find a heavy double
Rest 3:00
then
Every 2:00 x 4
5 clusters at 50-70% of heavy double