WOD - Mon, Mar 4

Strength

Cluster

10:00 to find a heavy double

Rest 3:00

then

Every 2:00 x 4

5 clusters at 50-70% of heavy double

Metcon (Time)

For Time

80 alternating DB clean and jerk 50/35

at the top of every odd minute:

6 DB box step overs

at the top of every even minute:

8 wall balls

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