WOD - Mon, Mar 25

Every 2:00 x 6

power clean + push jerk

1 + 1

use 80% of 1RM push jerk

EMOM x 12

5 rounds

squat clean + hang squat clean

1 + 1

use 80% 1RM power clean across

rest 2 minutes

5 rounds

push jerk + split jerk

1 + 1

use same weight as above

For time

3-2-1

front squat 135/95

6-4-2

strict handstand pushup

Scale

6-4-2 front squat 95/65

12-8-4

seated DB Z-press

For time

3-2-1

front squat 175/125

6-4-2

wall facing hspu

55+

front squat 135/95

strict hspu