WOD - Mon, Mar 20
WOD - Mon, Mar 20
Metcon (Time)
10 rounds
3 bar muscle ups
6 handstand pushups
9 kettlebell swings 70/53
Scale
6 pulups
12 DB shoulder to overhead
53/35
Recent photos at Battle CrossFit
![](UploadedFiles/Gallery/20/IMG_1134.jpg)
![](UploadedFiles/Gallery/20/IMG_9158.jpg)
![](UploadedFiles/Gallery/20/IMG_0759.jpg)
![](UploadedFiles/Gallery/20/IMG_9400.jpg)
![](UploadedFiles/Gallery/20/IMG_0669.jpg)
![](UploadedFiles/Gallery/20/IMG_1124.jpg)
![](UploadedFiles/Gallery/20/IMG_9357.jpg)
![](UploadedFiles/Gallery/20/IMG_9827.jpg)
10 rounds
3 bar muscle ups
6 handstand pushups
9 kettlebell swings 70/53
Scale
6 pulups
12 DB shoulder to overhead
53/35