WOD - Mon, Mar 20

WOD - Mon, Mar 20

Metcon (Time)

10 rounds

3 bar muscle ups

6 handstand pushups

9 kettlebell swings 70/53

Scale

6 pulups

12 DB shoulder to overhead

53/35

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WOD - Thu, Sep 28

WOD - Wed, Sep 27

WOD - Tue, Sep 26

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