WOD - Mon, Mar 18

EMOM x 15

a) 10 weighted abmat situp 25#/15#

b) 8 front squats 95#/65# (off the rig)

c) 10 toes to pole

d) 8 box jumps 30"/24"

e) Rest

Scale

10 abmat situps

8 front squat 65#/35#

8 box jumps 24"/20" or 20"/16"

EMOM x 15

a) 12 GHD situps

b) 6 front squats 135#/95# (off the floor)

c) 8 V-ups

d) 6 burpee box jump overs 24"/20"

e) Rest

55+

6 front squats 95#/65#