WOD - Mon, Jun 5

WOD - Mon, Jun 5

Back Squat

Back Squat

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1+ @ 95%

Metcon (Time)

3 Rounds for Time

60 double unders

40 airsquats

20 shoulder to overhead (off floor) 125/85

Scale 95/65

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WOD - Thu, Sep 28

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WOD - Tue, Sep 26

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