WOD - Mon, Jun 19
WOD - Mon, Jun 19
Back Squat (find new 1RM)
Back Squat
Metcon (Time)
For Time
200m run
20 pullups
20 dual DB thrusters 50"s/35"s
400m run
40 pullups
40 alt single DB thruster 50/35
200m run
20 pullups
20 dual DB thrusters 50"s/35"s
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