WOD - Mon, Jun 12

Back Squat

1 x 10 @ 40%

1 x 8 @ 50%

1 x 6 @ 60%

Metcon (AMRAP - Rounds and Reps)

AMRAP 15

3 Kettlebell Sumo DL High Pull 53#/35#

3 Goblet Squats

3 Pullups

6 Kettlebell Sumo DL High Pull 53#/35#

6 Goblet Squats

6 Pullups

9 Kettlebell Sumo DL High Pull 53#/35#

9 Goblet Squats

9 Pullups

...continue adding 3 reps every round until time expires

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