Start with an empty bar (45 / 35). Every minute on the minute, perform:
1) Snatch. If successful, add 10/5 #s. Continue until failure. 2) Reduce weight if desired; every minute on the minute perform 1 x Clean. Add 10/5#s if successful. Continue until failure. 3) Deadlift. Add 20/10 if successful. Continue until failure.
In the end, you"ll input your heaviest successful snatch, clean, and deadlift.
Feel free to catch in the power or squat positions, whichever you feel will give you the greatest score today.
Start with an empty bar (45 / 35).
Every minute on the minute, perform:
1) Snatch. If successful, add 10/5 #s. Continue until failure.
2) Reduce weight if desired; every minute on the minute perform 1 x Clean. Add 10/5#s if successful. Continue until failure.
3) Deadlift. Add 20/10 if successful. Continue until failure.
In the end, you"ll input your heaviest successful snatch, clean, and deadlift.
Feel free to catch in the power or squat positions, whichever you feel will give you the greatest score today.