WOD - Mon, Jul 24
WOD - Mon, Jul 24
Clean (2 rep max, Split Clean (alternating legs, unbroken))
Clean
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Split Jerk (Split Jerk, alternating legs, unbroken)
Split Jerk
Split Jerk
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Split Complex (Weight)
4 reps, unbroken:
2 Split Cleans (alternating legs), 2 Split Jerks (alternating legs).
Recent photos at Battle CrossFit
