WOD - Mon, Jan 8

WOD - Mon, Jan 8

Back Squat (test 1RM)

Back Squat

Metcon (AMRAP - Reps)

EMOM x 15

a) :30 max cals bike

b) max pullups

c) rest

*score is total cals plus pullups for all 5 rounds.

Recent photos at Battle CrossFit

What's happening at Battle CrossFit

WOD - Mon, Apr 29

WOD - Sat, Apr 27

WOD - Fri, Apr 26

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