WOD - Mon, Jan 8
WOD - Mon, Jan 8
Back Squat (test 1RM)
Back Squat
Metcon (AMRAP - Reps)
EMOM x 15
a) :30 max cals bike
b) max pullups
c) rest
*score is total cals plus pullups for all 5 rounds.
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EMOM x 15
a) :30 max cals bike
b) max pullups
c) rest
*score is total cals plus pullups for all 5 rounds.