WOD - Mon, Jan 29
WOD - Mon, Jan 29
Warm-up
a) :45 wall sit
b) 20 side to side ankle hops (10/side)
Strength
Front Squat (find heavy 5 for today
then complete 3 x 5 @ 85% of that number)
then complete 3 x 5 @ 85% of that number)
Front Squat
Metcon (Time)
5 Rounds for Time
9 Dual DB hang power cleans 50"s/35"s
7 Dual DB front squats
5 Dual DB shoulder to overhead
Rest :90
Scale
Option 1- reduce to 7-5-3 or
Option 2- reduce the weight
35"s/20"s
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