WOD - Mon, Jan 22

WOD - Mon, Jan 22
Accessory Work

Single Leg Glute Bridge 3 x 12/leg

Single Leg RDL 3 x 12/leg

Feel free to hold DB"s in each hand for an additional challenge.


Every 2:30 x 4

10 @ 60-70%

*you can increase each round or you can stay at the same weight across

**record heaviest weight

Metcon (Calories)

Partner WOD

Every :90 x 10

10 wall balls 14#/20#

10 DB alternating hang power snatch 50#/35#

max cals bike in remainder of the :90

*partners will alternate full rounds

Score is total number of cals you and your partner completed.

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