WOD - Mon, Jan 22
WOD - Mon, Jan 22
Accessory Work
Feel free to hold DB"s in each hand for an additional challenge.
Deadlift
Deadlift
Every 2:30 x 4
10 @ 60-70%
*you can increase each round or you can stay at the same weight across
**record heaviest weight
Metcon (Calories)
Partner WOD
Every :90 x 10
10 wall balls 14#/20#
10 DB alternating hang power snatch 50#/35#
max cals bike in remainder of the :90
*partners will alternate full rounds
Score is total number of cals you and your partner completed.
Recent photos at Battle CrossFit
Single Leg Glute Bridge 3 x 12/leg
Single Leg RDL 3 x 12/leg