WOD - Mon, Jan 15
WOD - Mon, Jan 15
Warm-up
Front Squat
Front Squat
In 12:00 find a heavy 5RM
Front Squat (then
3 x 5 at 75% of 5RM you just found)
3 x 5 at 75% of 5RM you just found)
Front Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 10
5 strict pullups
10 hand release pushups
15 airsquats
Scale
5 eccentric pullups
5 hand release pushups
10 airsquats
Rx+
10 jumping airsquats
Recent photos at Battle CrossFit
EMOM x 6
a) :15-:30 wall sit
b) 5 vertical jumps