WOD - Mon, Jan 15

WOD - Mon, Jan 15
Warm-up

EMOM x 6

a) :15-:30 wall sit

b) 5 vertical jumps

Front Squat
Front Squat

In 12:00 find a heavy 5RM

Front Squat (then
3 x 5 at 75% of 5RM you just found)
Front Squat

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

5 strict pullups

10 hand release pushups

15 airsquats

Scale

5 eccentric pullups

5 hand release pushups

10 airsquats

Rx+

10 jumping airsquats

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