WOD - Mon, Feb 5

Warm-up

EMOM x 6

a) :15-:30 single leg wall sit/leg

b) 5 tuck jumps for quality

Snatch Grip Push Press + Overhead Squat (Weight)

4 sets of 2 + 2 @ 65-75% of your squat snatch

CrossFit Games Open 15.3 (AMRAP - Reps)

14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

CrossFit Games Open 15.3 Scaled (AMRAP - Reps)

14-Minute AMRAP:
50 Wall-Ball Shots, 20# / 10#
200 Single-Unders

*9 Foot Target*

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