WOD - Mon, Feb 19
WOD - Mon, Feb 19
Strength
Metcon (AMRAP - Rounds and Reps)
AMRAP 9
5-10-15-20…
alternating hang DB snatch 50/35
wall balls 20/14
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AMRAP 9
5-10-15-20…
alternating hang DB snatch 50/35
wall balls 20/14
Every :75 x 8
a) 3 touch-and-go hang squat snatch 95/65
b) 3-6 unbroken pullups
Rx+ 135/95
chest to bar pullups
Scale 65/35
3-6 unbroken jumping chest to bar pullups