WOD - Mon, Feb 19

Strength

Every :75 x 8

a) 3 touch-and-go hang squat snatch 95/65

b) 3-6 unbroken pullups

Rx+ 135/95

chest to bar pullups

Scale 65/35

3-6 unbroken jumping chest to bar pullups

Metcon (AMRAP - Rounds and Reps)

AMRAP 9

5-10-15-20…

alternating hang DB snatch 50/35

wall balls 20/14

Recent photos at Battle CrossFit