WOD - Mon, Dec 4
WOD - Mon, Dec 4
Paused Back Squat (Weight)
Paused Back Squat
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
14 kettlebell swings 53/35
12 hand release pushups
10 weighted box step overs 53/35
Scale 35/26
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Call Us: (603) 736-0200
Call Us: (603) 736-0200
3 x 5
*start with your ending weight from last week and then increase each round.
** make note of your final weight