WOD - Mon, Dec 18

Paused Back Squat (Weight)

Paused Back Squat

1 x 5 paused

Rest 3:00 then

AMRAP x 1 normal tempo

*use same weight as last week

Metcon (Time)

3 rounds

500m row

10 pullups

15 front squats 95/65

Rx+ 125/85

Scale 45/35

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