WOD - Mon, Dec 18
WOD - Mon, Dec 18
Paused Back Squat (Weight)
Paused Back Squat
Metcon (Time)
3 rounds
500m row
10 pullups
15 front squats 95/65
Rx+ 125/85
Scale 45/35
Recent photos at Battle CrossFit
![](UploadedFiles/Gallery/20/IMG_9281.jpg)
![](UploadedFiles/Gallery/20/IMG_9558.jpg)
![](UploadedFiles/Gallery/20/IMG_9226.jpg)
![](UploadedFiles/Gallery/20/IMG_0668.jpg)
![](UploadedFiles/Gallery/20/IMG_0525.jpg)
![](UploadedFiles/Gallery/20/IMG_9638.jpg)
![](UploadedFiles/Gallery/20/IMG_9530.jpg)
3 rounds
500m row
10 pullups
15 front squats 95/65
Rx+ 125/85
Scale 45/35
1 x 5 paused
Rest 3:00 then
AMRAP x 1 normal tempo
*use same weight as last week