WOD - Mon, Dec 11
WOD - Mon, Dec 11
Paused Back Squat (Weight)
Paused Back Squat
3 x 5 across
*use the same weight that you finished with last week
Metcon (Time)
3 Rounds
16 devil"s press 50"s/35"s
16 toes to bar
16 skater jumps (8/leg)
Scale 35"s/20"s
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