WOD - Mon, Dec 11

Paused Back Squat (Weight)

Paused Back Squat

3 x 5 across

*use the same weight that you finished with last week

Metcon (Time)

3 Rounds

16 devil"s press 50"s/35"s

16 toes to bar

16 skater jumps (8/leg)

Scale 35"s/20"s

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