WOD - Mon, Aug 7

Workout 1

4 rounds

200m suitcase carry 50/35

200m medball carry 20/14

200m run

Workout 2

2 rounds

400m medball carry 20/14

400m run

400m suitcase carry 50/35

Workout 3

8 rounds

100m run

100m suitcase carry 50/35

100m medball carry 20/14