WOD - Mon, Aug 28

WOD - Mon, Aug 28
"Row Row Row Your Boat" (Time)

Team of 2

Buy in:

1000m row

Partner A will row 250m while Partner B holds kettlebell 53/35

Partners will switch every 250m.

then-

20 pushups

40 airsquats

60 situps

40 airsquats

20 pushups

*split up the work as you wish

then-

1000m row (completed same as above)

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